Fraser is a partner of Inner Buzz - a Scottish based emotional & mental wellbeing business - and is a spiritual teacher and author. Fraser has studied the subject of emotional and mental health for around 10 years and has written a book called 'No-mind' which is an extremely helpful book for overcoming anxiety. He is a regular contributor to Thrive and has featured in other publications such as The Huffington Post.
Fraser believes that we all have the capacity and power to tap into our own wisdom to help us feel better - and as a spiritual teacher, his aim is to make people aware of this and to help accelerate the awakening process on the planet.
Favourite influencers include Eckhart Tolle, Arianna Huffington and Gabrielle Bernstein.
Can lessening the number of our thoughts free us from anxiety?
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS