Partner at Inner Buzz, Scotland's leading corporate wellbeing business. Have studied the subject of emotional and mental health for around 10 years and have written a book called 'No-mind' which is a helpful book for overcoming anxiety. Promoter of well-being through work. Favourite authors and influencers include Eckhart Tolle, Arianna Huffington and Gabriella Bernstein.
Can lessening the number of our thoughts free us from anxiety?
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS