Fiona Bugler is a writer and editor on all things wellbeing, fitness and health. She's editorial director of publishing company i-wellbeing.com offering wellbeing content solutions for the workplace, particularly for small to medium-size enterprises. She's also an Ironman and multiple marathon runner, with a PB of 3.09 and founder of endurance women, a Medium publication and online community.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS