Farrah Miller

Nutrition Health Coach, Founder

http://www.farrahmiller.org
Farrah Miller is an women empowerment advocate, lifestyle blogger for various online health brands. She has a Podast on Mindful Living called Spicy Life. She choose that name due to her love for life and she say's life is full of different taste and we get to taste sorrow to know the value of true happiness. So life is spicy with a kick. Farrah started writing for her passionate to share experiences and lifestyle topics on living a conscious mindful lifestyle in order to reduce stress, anxiety, and suicidal thoughts. She is a founder of FM Wellness where she provides group coaching programs, and courses.
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How Running Saved My Life

by Farrah Miller

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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