Esther Nagle

Guiding women who feel disconnected and lost in their lives on a path of healing transformation, self discovery and deep connection to themselves and the world

http://balanceandbreathe.co.uk/21-days-balance-self-discovery/
Esther Nagle has spent much of her life deep in shame, unhappiness and self sabotage, with two decades of addiction to smoking, drinking, drugs and misery behind her. In 2014, after a breakdown the previous year, she discovered that there was more to Yoga than she realised when she trained to become a teacher. During this time, she learned to breathe properly, and realised just how healing and powerful Yoga truly is. Feeling reborn, she let go of her addictions and stepped into a new life of health, happiness and love. Esther wants to help women to reduce stress in the workplace, to develop resilience and inner strength so that they can turn to themselves, not wine, when life gets stressful. She is the author of Bent Back into Shape, Beating Addiction Through Yoga (http://balanceandbreathe.co.uk/bentback), is a passionate and inspiring public speaker, and she writes often on her blog, http://balanceandbreathe.co.uk/blog
Displaying stories 1-6 of 6 in total
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8 Benefits of Starting a Gratitude Practice

by Esther Nagle
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10 benefits of Yoga for personal growth

by Esther Nagle
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How I quit Facebook for a month and fulfilled a life long dream!

by Esther Nagle
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Do you recognise these stories that addiction tells you?

by Esther Nagle
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These three rules of Yoga can help you lead a happy sober life

by Esther Nagle
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Stressed before a job interview? Try these tips

by Esther Nagle

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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