Erin Brodwin

Displaying stories 1-12 of 12 in total
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Wisdom//

Psychologists Say One Habit Can Make Or Break A Relationship

by Erin Brodwin
Well-Being//

If You Want to Improve Your Well-Being, Here’s How Much Time You Need to Spend Exercising

by Erin Brodwin
Well-Being//

Research Shows This Diet Can Help Curb Depression Symptoms

by Erin Brodwin
Nutrition//

There’s Even More Evidence That One Type of Diet Is the Best for Your Body and Brain

by Erin Brodwin
Yew! Images/ Getty Images
Time Well Spent//

What Your Daily Routine Should Look Like, According to Science

by Erin Brodwin
Well-Being//

There’s Even More Evidence That One Type of Diet Is the Best for Your Body and Brain

by Erin Brodwin
Well-Being//

The Best Time of Day to Exercise, According to an Exercise Physiologist

by Erin Brodwin
Well-Being//

A Harvard Doctor Shares the 3-Ingredient Breakfast She Eats at Work Every Morning

by Erin Brodwin
Well-Being//

This Type of Exercise Will Improve Your Body in 13 Different Ways

by Erin Brodwin
Well-Being//

The Best Exercises for Your Body, According to a Harvard Doctor

by Erin Brodwin
Well-Being//

The 5 Personality Traits That May Lead to a Longer Life

by Erin Brodwin
Well-Being//

This Type of Exercise May Be the Closest Thing to a Miracle Drug That We Have

by Erin Brodwin

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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