Erica Cosentino is a freelance writer with a passion for helping small businesses in the health, wellness, and fitness space to grow their client base through effective content marketing. Erica is also a wellness junkie and fitness fanatic who follows a whole food, plant-based diet and firmly believes that total health can be achieved through holistic practices.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS