Erica Bray

One part content strategist. One part yoga-meditation teacher. Equal parts curious. www.erica.media | www.ericabray.yoga

Displaying stories 1-7 of 7 in total
Well-Being//

The 1 Thing You Can Do to Increase Your Happiness

by Erica Bray
Well-Being//

Please Take That Vacation — It Could Save Your Life

by Erica Bray
Unplug & Recharge//

Why Meditation Is Not About Clearing The Mind

by Erica Bray
Purpose//

The Power of a Compliment: How Kind Words Can Change the World

by Erica Bray
Unplug & Recharge//

How to Travel Solo to the Most Romantic Destinations on Earth

by Erica Bray
Unplug & Recharge//

How to Bring Mindfulness With You Wherever You Go

by Erica Bray
Wisdom//

The Spiritual Guide in My Wallet

by Erica Bray

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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