As a former athlete turned coach, I've faced many of the issues you might be facing. Getting back in shape, getting in better in shape but also maximizing the enjoyment and wellness in your day-today.
With the Primal philosophy, I take the holistic approach to get you on your way to become the person you want to become. It's not always easy but having a guide in the process can help cut down the time and the number of mistakes along the way!
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS