Emily Madill is an author and certified professional coach with a BA in business and psychology. Emily is one of Thrive Global's Editors-at-large.
She has published 11 titles in the area of self-development and empowerment, both for children and adults. You can find her writing in Chicken Soup for the Soul:Think Positive for Kids; Thrive Global; The Huffington Post; TUT. com; Best Self Magazine; MindBodyGreen; The Muse; WellthyLiving.ca; TinyBuddha; Aspire Magazine and others.
Emily has a private coaching practice and an online program offering courses that support women to create lasting habits around self-love and self-awareness. She lives on Vancouver Island, Canada, with her husband and two sons. Learn more at: emilymadill.com
11 Ways to Combat Stress and Feel Good Over the Holidays
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS