Emily Gifford is a highly sought after Weight Loss Coach and Registered Clinical Nutritionist for women who’ve tried everything, only to find themselves still struggling with the physical and emotional stress of unwanted weight.
A graduate of Wellpark College of Natural Therapies in New Zealand, her proprietary Plateau Breakthrough process combines balanced eating habits with essential mindset shifts that can take you from yo-yo dieting to creating sustainable weight loss and a healthy lifestyle that lasts a lifetime.
You can find free resources and weight loss tools from Emily at insideoutnutrition.co.nz or on her YouTube channel, where she openly shares how she’s successfully released and kept off over 30kgs (66 pounds) of her own unwanted weight.
Emily loves trying out new recipes, riding her bicycle, and spending quality time with her fluffy fur baby, a curious cat who seems to think she’s the centre of the universe.
Are Your Thoughts Holding You Back From Achieving Your Goals?
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS