I am a group fitness instructor and personal trainer. I am extremely passionate about fitness and health, and through that I’ve realized the power in the mind and overall mindset. The idea of mind over matter is seriously so impactful to my life. You can literally train your mind to overcome any obstacle, achieve anything, or even manipulate it to love something you might not want to face. My mind is my center for motivation. I train my mind to use exercise as my outlet and make myself love what I do because it soon becomes second nature. I used to hate cycling, and I trained my mind to absolutely love it. The mind is small yet so powerful. What you can do with it is limitless both in and outside of the gym.