Elizabeth is an executive coach and mindfulness expert who mentors passionate female leaders around the world to unlock their potential, lean into joy, and live life to the fullest. She is currently pursuing her master's degree in Clinical Psychology (concentration in Spirituality Mind Body) and an advanced certificate in Sexuality, Women, and Gender from Columbia University. She is obsessed with all things science meets ancient wisdom, the mind-body connection, and exploring the world. Elizabeth has been featured in numerous media outlets including OZY, Create & Cultivate, Brit + Co, Fatherly, Bustle, Elite Daily, PopSugar and more for her expertise in marriage mindfulness, female empowerment, work/life balance, and the science of happiness.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS