Elizabeth Su

https://www.elizabeth-su.com/
Elizabeth is an executive coach and mindfulness expert who mentors passionate female leaders around the world to unlock their potential, lean into joy, and live life to the fullest. She is currently pursuing her master's degree in Clinical Psychology (concentration in Spirituality Mind Body) and an advanced certificate in Sexuality, Women, and Gender from Columbia University. She is obsessed with all things science meets ancient wisdom, the mind-body connection, and exploring the world. Elizabeth has been featured in numerous media outlets including OZY, Create & Cultivate, Brit + Co, Fatherly, Bustle, Elite Daily, PopSugar and more for her expertise in marriage mindfulness, female empowerment, work/life balance, and the science of happiness.
Displaying stories 1-15 of 15 in total
Courtesy of Natalia Laurel / Shutterstock
Well-Being//

Are You Numbing Out On Self-Care?

by Elizabeth Su
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Wisdom//

4 Reasons Young People Are Struggling With Mental Health Issues

by Elizabeth Su
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Wisdom//

Can Living Alone Harm Your Mental Health?

by Elizabeth Su
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Wisdom//

How to Ask for Space From a Partner

by Elizabeth Su
Image via Shutterstock
Thrive on Campus//

How the Pressures of College Acceptance Are Harming Students’ Mental Health

by Elizabeth Su
Image via Shutterstock
Teens and Mental Health//

The Actual Reason Teens Can’t Put Down Their Phones

by Elizabeth Su
MadPhotosPI/Shutterstock
Well-Being//

Low-cost Solutions That Can Improve Your Mental Health

by Elizabeth Su
View directly from above of a group of pencils in which a yellow pencil differs from the others and stands out from the crowd. Concept of individual, standing out from the crowd and business purposes. The crayons are nicely isolated on a white background, with a natural shadow (studio shot in macro mode).
Wisdom//

Am I Being Assertive or Stubborn?

by Elizabeth Su
Cn0ra/ Getty Images
Wisdom//

How to Own Your Instincts (and Beat Your Insecurities)

by Elizabeth Su
Dan Skinner / EyeEm / Getty Images
Well-Being//

My Mental Health Ritual: Self-Compassion and Setting Boundaries

by Elizabeth Su
Iryna Imago/Getty Images
Wisdom//

6 Ways to Navigate Cuffing Season

by Elizabeth Su
William Perugini/Getty Images
Well-Being//

This Is Your Brain on Instagram

by Elizabeth Su
Nora Carol Photography/Getty Images
Well-Being//

This Year Try an Unresolution

by Elizabeth Su
Wisdom//

What Gratitude Does to Your Brain

by Elizabeth Su
Community//

What’s The #1 Trick To A Happy Marriage?

by Elizabeth Su

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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