Elizabeth Sherman

Executive Health Coach; achieve optimal health through easy, sustainable skills and habits in the areas of eating, moving, stress and sleep management


Elizabeth Sherman is an executive health coach who works with high functioning executives, entrepreneurs, and leaders with executive presence improve their professional and personal performance by coaching them to better health through easy to do, sustainable habits. Using certain cues, she helps her clients design the right health program for their lifestyle with the idea that we can achieve optimal health; which leads to better performance at work, improved focus, and thus, leadership.

Elizabeth lives on the sandy beaches of Mexico with her husband and two dogs happily struggling to learn Spanish as an adult, to pursue her dream of living a simpler life and travelling the world.

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Does 5 Minutes Even Matter?

by Elizabeth Sherman

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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