Eleni Mak

Writer, Blogger, Trauma Survivor

http://eleni-mak.com

Hi! I'm Eleni and I have a passion for writing!  I am also a mom of two incredible girls that are 13 & 10 with expert knowledge, interest, and personal experience in trauma therapy, healing intergenerational trauma, parenting, meditation, and health & wellness. My writing focuses on daily challenges that come with work, home, parenting, physical and mental illness. My hope is to help others through my experience by normalizing the conversation around our struggles and teaching everyone to take their power back and live their best life ever! For updates and inspiration, follow me on Twitter and Instagram or subscribe to my website for information on upcoming trauma recovery therapy and programs available!

 

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Core Human Emotions At Their Best!
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I Sat With My Anger Long Enough Until She Told Me Her Real Name Was Grief.

by Eleni Mak
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Intergenerational Trauma vs. Historical Trauma. The Imminent Fight Of Our Generation!

by Eleni Mak
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Are You Parenting Consciously?

by Eleni Mak
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How Coronavirus Has Me Reevaluating My Relationship With Time

by Eleni Mak
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My Reflections during #blackouttuesday about Racism, Discrimination, and White Privilege.

by Eleni Mak
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Developing Resilience! My Story of Trauma, Survival, and Strength.

by Eleni Mak
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Mental Health & Isolation….My Recipe for survival!

by Eleni Mak
The Secret of Change....
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The Secret of Change…

by Eleni Mak
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Men, Women and Children

by Eleni Mak

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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