Elena Brower

Mama, Teacher of Yoga and Meditation, Author of Art of Attention and Practice You, founder of Teach.yoga

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Wisdom//

THIS Is How You Co-Parent Successfully

by Elena Brower
Well-Being//

Freedom

by Elena Brower
Work Smarter//

Quick Stretch for Your Desk

by Elena Brower
Wisdom//

Mending with Our Mothers

by Elena Brower

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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