Ed and Deb Shapiro

Mindful meditation teachers, authors The Art of Mindful Relaxation. See more at EdandDebShapiro.com

Ed Shapiro is the author of The Art Of Mindful Relaxation, The Heart of Yoga Nidra. Award-winning Authors Ed and Deb are mindfulness, meditation and yoga experts. Deb is the author of Your Body Speaks Your Mind, now in 19 languages. They have six meditation downloads. See more at EdandDebShapiro.com
Displaying stories 25-27 of 27 in total

Seeing With New Eyes

by Ed and Deb Shapiro
Unplug & Recharge//

The Power of Mindfulness and Meditation

by Ed and Deb Shapiro

Mindfulness & Meditation: What’s the Difference?

by Ed and Deb Shapiro

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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