Ed and Deb Shapiro

Mindful meditation teachers, authors The Art of Mindful Relaxation. See more at EdandDebShapiro.com

Ed Shapiro is the author of The Art Of Mindful Relaxation, The Heart of Yoga Nidra. Award-winning Authors Ed and Deb are mindfulness, meditation and yoga experts. Deb is the author of Your Body Speaks Your Mind, now in 19 languages. They have six meditation downloads. See more at EdandDebShapiro.com

Displaying stories 1-24 of 27 in total

Community//December 13, 2018

A Letter From Santa: Oh Yes We Can!

Community//November 14, 2018

Mindful Relaxation Will Change Your Life

Community//October 18, 2018

The Art of Mindful Relaxation

//September 12, 2018

MINDFUL RELAXATION

Community//June 28, 2018

Love Works

Community//June 28, 2018

It’s My Ego, Not Yours

Community//April 11, 2018

How to Make Friends With What You Did

Community//March 21, 2018

Are You Hanging Out With Fear?

Community//January 30, 2018

Taming The Dragons In Your Mind

Community//January 5, 2018

Why Santa is the Coolest Dude Of All!

Community//August 29, 2017

Why We Look For Happiness In All The Wrong Places

Community//August 14, 2017

Change Yourself And You Change The World

Unplug & Recharge//June 10, 2017

If Not Now, Then When?

Unplug & Recharge//December 22, 2016

To Sleep, Perchance To Dream

Wisdom//December 27, 2016

How To Quell Uncertainty in Uncertain Times

Well-Being//January 13, 2017

How Do You Deal With Burnt Toast? Learning to Accept What Is

Unplug & Recharge//January 21, 2017

F.E.A.R. False Evidence Appearing Real

Purpose//January 31, 2017

6 Cool Things To Do If Someone Hurts You

Unplug & Recharge//February 12, 2017

How You Can Make Friends With Stress

Wisdom//February 13, 2017

Love Needs To Be Remembered, Restored and Renewed

Wisdom//February 16, 2017

Ducks Don’t Do Anger

Purpose//February 20, 2017

How Do You Treat The Waitress?

Unplug & Recharge//March 3, 2017

7 Ways To Find Real Happiness

Unplug & Recharge//March 7, 2017

The Art Of Patience

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.