Dr. Stephanie Estima

http://www.thehealthloft.ca
Dr. Stephanie is a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss. She studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she is helps people achieve extraordinary health at her Toronto clinic -The Health Loft.
Displaying stories 1-11 of 11 in total
Community//

The 7 Deadly Sins of Weight Loss

by Dr. Stephanie Estima
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Wisdom//

The One Reason Failure Is So Common

by Dr. Stephanie Estima
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How The Ketogenic Diet Helps With Depression

by Dr. Stephanie Estima
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The 3 Biggest Mistakes People Make On The Ketogenic Diet (And How To Fix Them)

by Dr. Stephanie Estima
Sofie Delauw/Getty Images
Well-Being//

How You Start the Day Can Determine What Kind of Day You’ll Have

by Dr. Stephanie Estima
Community//

7 Keys To An Epic, Legendary Love Life

by Dr. Stephanie Estima
Community//

Research on the Different Needs Between Men and Women

by Dr. Stephanie Estima
Community//

The 7 Cardinal Rules of Fasting For Weight Loss

by Dr. Stephanie Estima
Community//

The 7 Absurd Myths Of Fasting

by Dr. Stephanie Estima
Community//

8 Ways To Lose 8 Pounds In The Next 8 Days

by Dr. Stephanie Estima
Community//

5 Reasons Why Fasting Is The Best Way To Lose Weight

by Dr. Stephanie Estima

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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