Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge) coaches Type A leaders to master their time, head and relationships quickly and deeply, so they enjoy sustained performance, peace of mind and sleep like a cat. Instead of managing problems via fads or yielding to burnout, DrP tailors strategies to her clients’ personalities and lifestyles, building lasting systems and structures. DrP specialises in The Big 3 that we mistakenly tolerate— anxiety, toxic relationships and panic attacks-- so her clients achieve multiple personal and professional goals concurrently, feeling confident and in-control of the rest of their lives.
DrP is consulted on Forbes, Business Insider and Vogue, and her work is in 36 languages. She writes for The Huffington Post, MindBodyGreen and Thrive Global. DrP works in English and Mandarin-Chinese, blending cutting-edge neuroscience, psychology and ancient wisdom. She flies globally or works via Facetime/Skype, for 1-1 work, workshops and speaking gigs. She also consults for media agencies on campaigns.
Upgrade your meditation: 3 exercises to do in nature
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS