Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)

Psychologist & Executive Coach For Type A Leaders

http://www.perpetuaneo.com

Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge) coaches Type A leaders to master their time, head and relationships quickly and deeply, so they enjoy sustained performance, peace of mind and sleep like a cat. Instead of managing problems via fads or yielding to burnout, DrP tailors strategies to her clients’ personalities and lifestyles, building lasting systems and structures. DrP specialises in The Big 3 that we mistakenly tolerate— anxiety, toxic relationships and panic attacks-- so her clients achieve multiple personal and professional goals concurrently, feeling confident and in-control of the rest of their lives.

DrP is consulted on Forbes, Business Insider and Vogue, and her work  is in 36 languages. She writes for The Huffington Post, MindBodyGreen and Thrive Global. DrP works in English and Mandarin-Chinese, blending cutting-edge neuroscience, psychology and ancient wisdom. She flies globally or works via Facetime/Skype, for 1-1 work, workshops and speaking gigs. She also consults for media agencies on campaigns.

Displaying stories 1-15 of 15 in total
Community//

How an ancient story about slavery, and a Nobel Prize concept can buy you more time and sanity.

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
Community//

4 Reasons Your Mind Is Chaotic

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
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How to Talk to Your Boss About Your Mental Health… and Retain Your Credibility

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
Community//

What anxiety taught me

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
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4 Signs Your High-Achieving Life Is Affecting Your Performance

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
Community//

The Invisible Ways a Narcissist Isolates You

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
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Three experts explain why forgiving a narcissist shouldn’t be your top priority

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
Community//

An Aesthetic Doctor and a Psychologist say this is the secret to looking and feeling good in 2018.

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
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An Olympian and a Psychologist suggest Perfectionistic types kick off your New Year fitness regime with these 3 mental reframes

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
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Wisdom I’d Time-Travel Back To Teach My 20-Year Old Self

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
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A 2x Olympian and a psychologist explain why being good to yourself is essential for high performance

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
Community//

A High Performance Coach and Psychologist advocate organisations do this for real wellbeing and performance

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
Community//

Easy plant-based recipes to soothe your busy mind

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
Wisdom//

Here’s the Secret to Really Loving Yourself

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)
Well-Being//

Upgrade your meditation: 3 exercises to do in nature

by Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge)

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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