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Dr. Michael Breus

Board Certified Sleep Specialist, author and expert. Providing information, guidance, & real solutions for a better night's #sleep!

Displaying stories 1-14 of 14 in total

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Well-Being//December 14, 2021

What You Can Do in the Morning to Boost Your Energy and Eliminate Brain Fog

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Sleep Well//July 22, 2020

4 Ways Lockdown Changed Sleep, for Better and Worse — and What to Do Next

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Sleep Well//July 22, 2020

Quarendreaming: Why Your Pandemic Dreams Are So Weird and Intense — and What to Do About It

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Sleep Well//July 22, 2020

The Connection Between Your Sleep Patterns and COVID-19

Science//March 16, 2017

Science-Backed Rules For a Better Night’s Sleep

Unplug & Recharge//April 20, 2017

What can make you smarter in as little as 20 minutes, costs nothing, and you must do with your eyes closed? NAP!

Well-Being//April 20, 2017

How Sleep Powers Athletic Performance

Unplug & Recharge//April 20, 2017

Can You Ever Really Catch Up On Sleep?

Unplug & Recharge//April 25, 2017

What’s In A Dream?

Science//April 25, 2017

How do Scientists Study Dreams?

Unplug & Recharge//April 25, 2017

The Role of Sleep In Our Lives

Unplug & Recharge//April 25, 2017

Create Your Most Sleep-Friendly Bedroom Ever

Unplug & Recharge//April 25, 2017

How to pick the perfect mattress

Well-Being//April 25, 2017

The Strange Link Between the Moon and Our Sleep

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