Dr. Michael Breus

Board Certified Sleep Specialist, author and expert. Providing information, guidance, & real solutions for a better night's #sleep!

Displaying stories 1-10 of 10 in total

Science//March 16, 2017

Science-Backed Rules For a Better Night’s Sleep

Unplug & Recharge//April 20, 2017

What can make you smarter in as little as 20 minutes, costs nothing, and you must do with your eyes closed? NAP!

Well-Being//April 20, 2017

How Sleep Powers Athletic Performance

Unplug & Recharge//April 20, 2017

Can You Ever Really Catch Up On Sleep?

Unplug & Recharge//April 25, 2017

What’s In A Dream?

Science//April 25, 2017

How to pick the perfect mattress

Well-Being//April 25, 2017

The Strange Link Between the Moon and Our Sleep

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

Special Sections

Dr. Michael Breus

Science-Backed Rules For a Better Night’s Sleep

What can make you smarter in as little as 20 minutes, costs nothing, and you must do with your eyes closed? NAP!

How Sleep Powers Athletic Performance

Can You Ever Really Catch Up On Sleep?

What’s In A Dream?

How do Scientists Study Dreams?

The Role of Sleep In Our Lives

Create Your Most Sleep-Friendly Bedroom Ever

How to pick the perfect mattress

The Strange Link Between the Moon and Our Sleep

Sign up for the Thrive Global newsletter