Dr. Michael Breus

Board Certified Sleep Specialist, author and expert. Providing information, guidance, & real solutions for a better night's #sleep!

Displaying stories 1-10 of 10 in total

Science//March 16, 2017

Science-Backed Rules For a Better Night’s Sleep

Unplug & Recharge//April 20, 2017

What can make you smarter in as little as 20 minutes, costs nothing, and you must do with your eyes closed? NAP!

Well-Being//April 20, 2017

How Sleep Powers Athletic Performance

Unplug & Recharge//April 20, 2017

Can You Ever Really Catch Up On Sleep?

Unplug & Recharge//April 25, 2017

What’s In A Dream?

Science//April 25, 2017

How to pick the perfect mattress

Well-Being//April 25, 2017

The Strange Link Between the Moon and Our Sleep

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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