Dr. Michael Breus

Board Certified Sleep Specialist, author and expert. Providing information, guidance, & real solutions for a better night's #sleep!
Displaying stories 1-10 of 10 in total
Science//

Science-Backed Rules For a Better Night’s Sleep

by Dr. Michael Breus
Unplug & Recharge//

What can make you smarter in as little as 20 minutes, costs nothing, and you must do with your eyes closed? NAP!

by Dr. Michael Breus
Well-Being//

How Sleep Powers Athletic Performance

by Dr. Michael Breus
Unplug & Recharge//

Can You Ever Really Catch Up On Sleep?

by Dr. Michael Breus
Unplug & Recharge//

What’s In A Dream?

by Dr. Michael Breus
Science//

How do Scientists Study Dreams?

by Dr. Michael Breus
Unplug & Recharge//

The Role of Sleep In Our Lives

by Dr. Michael Breus
Unplug & Recharge//

Create Your Most Sleep-Friendly Bedroom Ever

by Dr. Michael Breus
Unplug & Recharge//

How to pick the perfect mattress

by Dr. Michael Breus
Well-Being//

The Strange Link Between the Moon and Our Sleep

by Dr. Michael Breus

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- MARCUS AURELIUS

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