Dr. Matt Dewar

Live Well. Perform Well.

https://www.journey30k.com

Dr. Matthew Dewar is the founder of JOURNEY 30K, a personal development platform that utilizes wellness and mindfulness strategies to transform individuals and organizations. Matthew is also a high school teacher, well-being coordinator, and learning facilitator who has designed and implemented teacher professional development and school wellness curricula, including mindfulness-based stress reduction for faculty and students. Most recently, Matthew has created and implemented mindfulness programming for professional and collegiate athletes. His work has been featured on TEDx, NPR, and the National Wellness Institute's podcast. He is the author of Education and Well-Being: An Ontological Inquiry.

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Well-Being//

A Death In My Family Taught Me The Importance of Looking Back

by Dr. Matt Dewar

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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