Dr. Kris

Recovering Perfectionist. Behavioral Science Expert. Global Citizen.

http://kristenlee.com/
Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is recovering perfectionist, proud Mama, and an internationally recognized, award-winning behavioral science clinician, researcher educator, speaker and activist from Boston, Massachusetts.As the Lead Faculty for Behavioral Science at Northeastern University, Dr. Kris’s research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. She operates a clinical and consulting practice devoted to preventing and treating burnout and is the author of RESET: Make the Most of Your Stress, Winner of the Next Generation Indie Book Awards Motivational Book of 2015, and Mentalligence: A New Psychology of Thinking. She is a regular contributor for Psychology Today and Thrive Global. Dr. Kris’s work has been featured on NPR and CBS radio. Her signature ability to engage with a diverse range of audiences has led her to be invited to speak nationally and internationally to students, educators, health and mental health professionals, business leaders and general audiences. Some of the venues she speaks at include Harvard University, Ted X, Virgin Pulse and Johnson and Johnson. In her spare time, she can be found on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice--but not all at once.
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Courtesy of Lia Koltyrina / Shutterstock
Thrive on Campus//

Why I Openly Share My Own Mental Health Condition With My College Students

by Dr. Kris
Community//

Are You a Healthy Achiever or Anxious Overachiever?

by Dr. Kris
Yagi Studio/ Getty Images
Well-Being//

9 Ways to Prioritize Your Well-being This Year

by Dr. Kris
Community//

Now You, Not New You

by Dr. Kris
Community//

You Are Not an Impostor

by Dr. Kris
Community//

Finding Peace in Toxic Times

by Dr. Kris
Kenneth Shelton / EyeEm / Getty Images
Thrive on Campus//

The Unsettling Truth About What’s Hurting Today’s Students

by Dr. Kris
Community//

Why Is It So Hard to Set Boundaries?

by Dr. Kris
Community//

4 Lessons Aretha Franklin Taught Us

by Dr. Kris
Community//

The Amazing Power of the Upward Spiral

by Dr. Kris
Community//

Is ‘work-life balance’ a joke?

by Dr. Kris
Community//

Why Waiting for Your Vacation to Unwind May Be Hurting You

by Dr. Kris
Community//

Does Anxiety Have You Trapped?

by Dr. Kris
Community//

Has Mindfulness Become the New Kale?

by Dr. Kris
Community//

What Anxiety Can Do for You

by Dr. Kris

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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