Dr. Kelly Morrow-Baez

aka The FitShrink. I make the psychology of wellness easy.

Displaying stories 1-6 of 6 in total
Well-Being//

Running With Your Dog: Tips for a Healthy Partnership

by Dr. Kelly Morrow-Baez
Well-Being//

Efficient Self-Care

by Dr. Kelly Morrow-Baez
Well-Being//

Insights on How to Manage PTSD From a Therapist Who Has Been There

by Dr. Kelly Morrow-Baez
Well-Being//

How to Say Yes to Exercise When You’d Rather Say No

by Dr. Kelly Morrow-Baez
Well-Being//

Healing Grief With Exercise

by Dr. Kelly Morrow-Baez
Well-Being//

Self-Care Micro-Strategies: How to Feel Better in 30 Seconds or Less

by Dr. Kelly Morrow-Baez

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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