Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist, speaker and founder of www.drheathermckee.co.uk.
Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. She supports businesses in designing and evaluating wellness programmes for long term adherence and positive health outcomes. And runs an online healthy habits course for individuals looking to create lasting habit change.
Her passion is in translating evidence-based techniques into real-life practices to help people build the skills, knowledge and confidence they need to create lasting and enjoyable healthy habits.
Dr McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA times.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS