Claire Nicogossian, PsyD, is a licensed Clinical Psychologist and a Clinical Instructor of Psychiatry and Human Behavior at Brown University. She's the founder of MomsWellBeing.com where you can find her writing, and podcast, In-Session with Dr. Claire. Her writing has appeared on Motherly, Scary Mommy, Thrive Global, TODAY Parenting Team and HuffPost.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS