Dr. Belisa

Clinical Psychologist, Founder, The Breathing Class, Author: BREATHE: The Simple 14-Day Program to Improve Your Mental and Physical Health

Displaying stories 1-4 of 4 in total
Well-Being//

Love your grandparents? Then teach them to exhale.

by Dr. Belisa
Well-Being//

Why ‘Work Hard, Play Hard’ Is Hurting You

by Dr. Belisa
Well-Being//

How to Practice Healthy Breathing

by Dr. Belisa
Unplug & Recharge//

Are you an Insomniaphobe? New sleep jargon that will resonate with you throughout the night.

by Dr. Belisa

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.