Dr. Andrea Pennington

Chief Wellness Officer, Integrative Physician | Resilience | Healing Trauma | Holistic Health | Free Ebooks @ www.AndreaPennington.com & www.In8Vitality.com

http://AndreaPennington.com

Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and a #1 international bestselling author of several books. Dr. Andrea’s extensive study of medical nutrition, positive psychology and neuroscience led her to create a health media platform, In8Vitality, blending ancient wisdom and modern science to empower you to recover from stress and burnout. All of her books, corporate wellness programs, documentaries and products are ethically and consciously designed for enhanced vitality and life mastery. 

Andrea is also a documentary filmmaker, international TEDx speaker, and health technology advocate. As both a healer and teacher she is also sought-after media personality who has shared empowering insights on resilience on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, Thrive Global and as a news anchor for Discovery Health Channel.

Now, as Founder of the #RealSelfLove Movement Andrea speaks globally to reduce the stigma of mental illness and to support people on their journey to authentic living. In Andrea's latest book, The Real Self Love Handbook, she explores her personal journey from depression to real self-love and how The Cornerstone Process, a 5-step self-discovery process is setting people free from limiting beliefs due to trauma and adverse childhood experiences.

Other popular anthologies include Holistic Healing and The Top 10 Traits of Highly Resilient People, each compiled by Dr. Pennington.

Displaying stories 1-24 of 41 in total
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How To Overcome Imposter Syndrome And Find Your True Potential

by Dr. Andrea Pennington
How Holistic Healing of Trauma & Adverse Childhood Experiences Works
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How Holistic Healing of Trauma & Adverse Childhood Experiences Works

by Dr. Andrea Pennington
Two Mixed Race Girlfriends Talking Over Drinks Outdoors
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How to Rescue a Relationship through Conversation with Simone Anliker

by Dr. Andrea Pennington
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From Burnout to Climbing Mount Everest with Siv Harstad

by Dr. Andrea Pennington
Blackboard writings "A burden of one's own choice is not felt"
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How to define your values + set clear boundaries

by Dr. Andrea Pennington
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5 Reasons Why Female Executives Are Experiencing Imposter Syndrome At Higher Rates Since The Start Of The COVID-19 Pandemic

by Dr. Andrea Pennington
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What’s the difference between stress and burnout?

by Dr. Andrea Pennington
Linked in website on computer screen
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How to promote your blogs & videos on LinkedIn

by Dr. Andrea Pennington
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What To Do When You Find Your Soul Mate

by Dr. Andrea Pennington
couple in book store
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You Can’t Run Away From True Love

by Dr. Andrea Pennington
Photo by energepic.com from Pexels
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Believe In Yourself: 3 Steps to Overcome Imposter Syndrome

by Dr. Andrea Pennington
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When should you start promoting your book? (Answer: Six months before it’s published)

by Dr. Andrea Pennington
Subbotin via Depositphotos.com
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How to Rejuvenate cellular energy with NES Health & Bio-resonance

by Dr. Andrea Pennington
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How to Build Authority as an expert

by Dr. Andrea Pennington
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When Stress Becomes Toxic | The Impact on Health for Ourselves and our Children

by Dr. Andrea Pennington
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Conscious Entrepreneurship in today’s world

by Dr. Andrea Pennington
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How your ACE score can inform your healing journey

by Dr. Andrea Pennington
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If I had to build my brand all over again in 2020…

by Dr. Andrea Pennington
Childhood memories.
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When new trauma meets old

by Dr. Andrea Pennington
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Flexible Thinking & Intuition | Interview with Eric Gerson

by Dr. Andrea Pennington
Redwood Forest Scenery. Summer Sunset in the Forest. California, USA.
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The magic of group healing among the Redwoods

by Dr. Andrea Pennington
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Sometimes depression isn’t due to a chemical imbalance

by Dr. Andrea Pennington
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The Life Saving Voice Within | Cynthia J. Harrison

by Dr. Andrea Pennington
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10 Big Reasons to Become an Author

by Dr. Andrea Pennington
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