Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and a #1 international bestselling author of several books. Dr. Andrea’s extensive study of medical nutrition, positive psychology and neuroscience-inspired biohacking led her to create a holistic media platform,In8Vitality, blending ancient wisdom and modern science for enhanced vitality and life mastery. Andrea is also a documentary filmmaker, internationalTEDx speaker, and visionary brand strategist for Light workers. As both a healer and teacher she is also sought-after media personality who has shared empowering insights on resilience on theOprah Winfrey Show,the Dr. Oz Show,iTV This Morning, CNN, the Today Show,Thrive Global and as a news anchor for Discovery Health Channel.Now, as Founder of the#RealSelfLove Movement Andrea speaks globally to reduce the stigma of mental illness and to support people on their journey to authentic living. In Andrea's latest book ,I Love You, Me! she explores her personal journey from depression to real self-love and how The Cornerstone Process, a 5-step self-discovery process is setting people free.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS