is the owner of Donna Lakinger Health, a health coaching company focusing on extreme results, not extreme measures. She believes in balance, not restriction.
Donna has a Master’s Degree in Exercise Physiology, Bachelor’s Degree in Health Studies, is a Certified Personal Trainer, Group Fitness Instructor, and Precision Nutrition Level 1. Donna has worked with a wide variety of ages, from teenagers to over 100 years old! Doughnuts are her weakness, throwing around heavy weights is her stress reliever, and winning Wheel of Fortune is her favorite experience. To learn how to live a healthy balanced life without any crazy extremes, please visit https://facebook.com/DonnaLakingerHealthCoach
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS