Djohny Alexandre

Djohny Alexandre

Djohny is a long time athlete with a true passion for health and fitness. He holds a Bachelor's degree in Exercise Science and Sports Management, as well as numerous certifications in nutrition and weight training. As a health and fitness writer, he heavily invests in studying scientific studies as well as evidence-based approaches and shares that information with his readers.
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5 Major Health Benefits of Yoga

by Djohny Alexandre

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Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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