Djohny is a long time athlete with a true passion for health and fitness. He holds a Bachelor's degree in Exercise Science and Sports Management, as well as numerous certifications in nutrition and weight training. As a health and fitness writer, he heavily invests in studying scientific studies as well as evidence-based approaches and shares that information with his readers.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS