Diana Smith

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.
Displaying stories 1-21 of 21 in total
Surprising Ways the Sense of Awe and Life Purpose Improve Your Mental Health
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Surprising Ways the Sense of Awe and Life Purpose Improve Your Mental Health

by Diana Smith
Car Accident
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Trauma Recovery: The Mental and Emotional Scars of a Car Accident

by Diana Smith
Best Ways to Raise Breast Cancer Awareness
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Best Ways to Raise Breast Cancer Awareness

by Diana Smith
Exercising
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How Regular Exercising Benefits Your Mental Health

by Diana Smith
How Learning and Working Help Improve Your Mental Health
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How Learning and Working Help Improve Your Mental Health

by Diana Smith
Victims of Crime: Effects and Coping with Trauma
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Victims of Crime: Effects and Coping with Trauma

by Diana Smith
How Much Does Poor Body Image Affect Mental Health?
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How Much Does Poor Body Image Affect Mental Health?

by Diana Smith
Different Ways Chronic Pain Affects Your Mental Health
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Different Ways Chronic Pain Affects Your Mental Health

by Diana Smith
Overcoming Your Fears and Living Life to the Fullest
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Overcoming Your Fears and Living Life to the Fullest

by Diana Smith
6 Ways the Sun Affects Your Mental and Physical Health
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6 Ways the Sun Affects Your Mental and Physical Health

by Diana Smith
Junk Food Blues: How Are Depression and Diet Related?
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Junk Food Blues: How Are Depression and Diet Related?

by Diana Smith
Symptoms of Anxiety: They are Not All Mental
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Symptoms of Anxiety: They are Not All Mental

by Diana Smith
Simple Ways You Can Raise Breast Cancer Awareness
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Simple Ways You Can Raise Breast Cancer Awareness

by Diana Smith
Simple Ways to Improve Your Mood When You're Feeling Down
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Simple Ways to Improve Your Mood When You’re Feeling Down

by Diana Smith
How to Beat Stress during Pregnancy
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How to Beat Stress during Pregnancy

by Diana Smith
How to Reduce Stress by Breathing
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How to Reduce Stress by Breathing

by Diana Smith
How the Ocean Affects Human Mental Health
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How the Ocean Affects Human Mental Health

by Diana Smith
How to Get Your Confidence Back After Pregnancy
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How to Get Your Confidence Back After Pregnancy

by Diana Smith
4 Things Fearless People Do Differently
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4 Things Fearless People Do Differently

by Diana Smith
How to Create a Meditation Garden in Your Own Backyard
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How to Create a Meditation Garden in Your Own Backyard

by Diana Smith
Scientific Effects Traveling Has On Your Mind, Body And Soul
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Scientific Effects Traveling Has On Your Mind, Body And Soul

by Diana Smith

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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