Dena Farash
Dena Farash is Mindset Coach for Moms, founder of The Mindful Mom Revolution, Healer and Speaker. Her mission is to empower Moms to do inner work on themselves to feel healed and whole by means of meditation and mindfulness. She does this by being transparent in her own life and mothering journey; talking about the great and the moments that may have not been so great. Motherhood is raw and real, and Dena teaches how to navigate the emotional coaster that can come with being a Mom, with grace and compassion, and a dose of unapologetic self-care! Access her FREE guide to being a more Mindful Mom at:
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George Rudy/ Shutterstock

What 30 Days of Yoga Taught Me About Motherhood

by Dena Farash

Banish Mom Guilt for Good!

by Dena Farash

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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