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Delfina Forstmann

Writer at BOLDFISH, LLC

http://www.goboldfish.com
Delfina joined BOLDFISH in November, 2018. Prior to that she was a writer at a renowned travel blog. Together with BOLDFISH, Delfina is trying to give her generation a new look at the digital age.
Displaying stories 73-91 of 91 in total
a mindful thanksgiving
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A Mindful Thanksgiving | Digital Wellness and Disconnecting For The Holidays

by Delfina Forstmann
Social Media Subtly Affects Our Mental Health
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How Social Media Influences Your Mental Health and Overall Happiness

by Delfina Forstmann
the dangers of texting and driving
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That Text Can Wait | The Dangers of Distracted Driving

by Delfina Forstmann
Video games can stunt your child's development
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Digital Addiction | Effects That Stunt Child Development

by Delfina Forstmann
Learn to find work-life balance
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5 Ways to A Healthier Work-Life Balance | When Your Boss Expects You to Respond 24/7

by Delfina Forstmann
man suffering from mental illness or mental health issues
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Five Things You Probably Didn’t Know About Your Mental Health

by Delfina Forstmann
girls on phones social media influencers
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What Are Social Media Influencers | Are They Friends or Foes?

by Delfina Forstmann
a couple on their phones looking at dating apps
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Swiping Right? | The “Love” of Tinder and Other Dating Apps

by Delfina Forstmann
technology distracting a girl
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Technology is a Distraction in Learning

by Delfina Forstmann
pug sleeping the importance of sleep
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Health Risks of Sleep Deprivation, Causes, and Solutions

by Delfina Forstmann
sleeping koala
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Sleep Patterns | 8 Things You Might Be Doing Wrong

by Delfina Forstmann
tech/life balance
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What is Tech/Life Balance?

by Delfina Forstmann
woman checking her phone in the morning
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Why You Shouldn’t Check Your Phone First Thing in the Morning

by Delfina Forstmann
girl sitting alone the dangers of loneliness
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The Dangers of Loneliness in The Digital Age | We Want Human Interaction

by Delfina Forstmann
thanksgiving and giving back
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Active Appreciation | 10 Ways to Give Back This Thanksgiving

by Delfina Forstmann
couple in the grass without their smartphones
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5 Ways Smartphones Have Changed Your Love Life

by Delfina Forstmann
being mindful and mindfulness
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Being Mindful In The Workplace | 8 Steps to Mindfulness On the Job

by Delfina Forstmann
comfortable bedroom for a good night's sleep
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Sleep Checklist | Do These Things for a Good Night’s Rest

by Delfina Forstmann
Guided meditation leads to mindfulness
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How Guided Meditation Before Bed Improves Sleep

by Delfina Forstmann

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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