Deborah Stern

Nutrition Counselor and Certified Personal Trainer

http://www.debapproved.blogspot.com
Deborah Stern is a certified Personal Trainer and Nutrition Coach. She has her degree in Psychology from Depaul University and has spent the past 25 years focusing on the principles and processes of Holistic Nutrition and proper exercise. Deborah's passion for health and fitness has motivated her to educate her clients on the importance of eating for their health and longevity and exercising correctly to achieve body-fat loss, gaining lean muscle mass, increasing energy levels, improving balance and posture and feeling happy and healthy at the end of each session. Deborah works with clients of all ages and fitness levels. After working with Deborah, her clients look at food as fuel for the body and mind and they make fitness a part of their lifestyle. With this approach, Deborah's clients have the tools to acheive their goals of health and fitness. Please visit Deborah's website at foodprintforlife.com.
Displaying stories 1-5 of 5 in total
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My client, Betty, gave up weighing herself after 45 years of having the morning ritual of getting on the scale. What happened? Could she do it?

by Deborah Stern
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WOW…THAT ANXIETY LOOKS GOOD ON YOU!!!

by Deborah Stern
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ARE YOU LOW-ENERGY OR ARE YOU TIRED? HOW MY CLIENT HELPED ME SEE THE DIFFERENCE

by Deborah Stern
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WOMEN, DO YOU KNOW WHAT IT MEANS WHEN YOU SAY, “MY METABOLISM IS SLOWING DOWN AS I AGE AND THAT IS WHY I AM GAINING WEIGHT.?”

by Deborah Stern
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SHOULD THE ACRONYM, BMI, BE CHANGED TO “BRING MORE INFORMATION?”

by Deborah Stern

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