Deborah Stern

Nutrition Counselor and Certified Personal Trainer

http://www.debapproved.blogspot.com

Deborah Stern is a certified Personal Trainer and Nutrition Coach. She has her degree in Psychology from Depaul University and has spent the past 25 years focusing on the principles and processes of Holistic Nutrition and proper exercise. Deborah's passion for health and fitness has motivated her to educate her clients on the importance of eating for their health and longevity and exercising correctly to achieve body-fat loss, gaining lean muscle mass, increasing energy levels, improving balance and posture and feeling happy and healthy at the end of each session. Deborah works with clients of all ages and fitness levels. After working with Deborah, her clients look at food as fuel for the body and mind and they make fitness a part of their lifestyle. With this approach, Deborah's clients have the tools to acheive their goals of health and fitness. Please visit Deborah's website at foodprintforlife.com.

@foodprintforlife

Displaying stories 1-5 of 5 in total

Community//January 30, 2018

My client, Betty, gave up weighing herself after 45 years of having the morning ritual of getting on the scale. What happened? Could she do it?

Community//January 30, 2018

WOW…THAT ANXIETY LOOKS GOOD ON YOU!!!

Community//January 30, 2018

ARE YOU LOW-ENERGY OR ARE YOU TIRED? HOW MY CLIENT HELPED ME SEE THE DIFFERENCE

Community//January 30, 2018

WOMEN, DO YOU KNOW WHAT IT MEANS WHEN YOU SAY, “MY METABOLISM IS SLOWING DOWN AS I AGE AND THAT IS WHY I AM GAINING WEIGHT.?”

Community//January 30, 2018

SHOULD THE ACRONYM, BMI, BE CHANGED TO “BRING MORE INFORMATION?”

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.