Deborah Kesten

Nutrition Researcher

Deborah Kesten is an international nutrition researcher and award-winning author, specializing in preventing and reversing obesity and heart disease. Her research career began as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart disease. Deborah is Founder of Whole Person Integrative Eating (WPIE), her evidence-based model and program for treating the root causes of overeating, overweight, and obesity. Her research on WPIE has been published in peer-reviewed medical journals, and her WPIE training-and-certification course for certified health professionals may be accessed at www.IntegrativeEating.com/Training/ and www.WPIE.org. Deborah's latest award-winning book is Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle for Treating Overeating, Overweight, and Obesity. To learn more, please go to www.IntegrativeEating.com.

@IntegativeEat1 @IntegrativeEating Linkedin Profile

Displaying stories 1-19 of 19 in total

Community//September 15, 2020

Essentials of Eating to Nourish Body, Mind, and Soul

Community//August 11, 2020

7 Strategies to Overcome Overeating While Sheltering in Place

Community//June 2, 2020

Stress Less, Eat Less, Weigh Less

Community//May 13, 2020

Your Weight and the Pandemic

Community//April 9, 2020

A Guided Meal Meditation to MAKE EACH MEAL A RETREAT

Community//March 10, 2020

How to Eat for a Strong Immune System that Lessens Risk for the Coronavirus

Community//February 4, 2020

How to Replace Dieting with Enjoying Food…and Weight Loss

Community//January 21, 2020

Stop Stress Eating with These 3 Simple Steps

Community//January 3, 2020

7 Tips to Make ‘Going-on-a-Diet’ Resolutions Obsolete

Community//December 10, 2019

A Majestic, Memorable Christmas Meal

Community//October 15, 2019

A New Weight Loss Strategy: Positive Emotions, Pleasant Surroundings

Community//September 10, 2019

NIGHT EATING: A TRIPLE WEIGHT-WHAMMY

Community//August 6, 2019

LOSE WEIGHT WHILE YOU SLEEP (REALLY!)

Community//July 5, 2019

THE MESSAGE IN THE MIDNIGHT MEAL

Community//June 12, 2019

NOURISH YOUR SENSES, LOSE WEIGHT

Community//May 2, 2019

JUMPSTART: 10 QUICK WEIGHT-LOSS TIPS

Community//April 16, 2019

The Weight Loss Power of Mindfulness Eating: (Hint: It’s a Lifetime Practice!)

Community//March 13, 2019

Blues-Busting Foods: Rx For Emotional Eating

Well-Being//February 26, 2019

The Surprising Psychological Benefits of Chocolate

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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