Deborah Kesten

Founder

http://IntegrativeEating.com

Deborah Kesten is an international nutrition researcher and award-winning author, specializing in preventing and reversing obesity and heart disease. Her research career began as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart disease, and as Director of Nutrition on similar "reversal" research at cardiovascular clinics in Europe. Deborah is Founder of Whole Person Integrative Eating (WPIE), her evidence-based model and program for treating the root causes of overeating, overweight, and obesity. Her research on WPIE has been published in peer-reviewed medical journals, and her WPIE training-and-certification course for certified health professionals may be accessed at  www.IntegrativeEating.com/training/ and at www.WPIE.org. Deborah's latest award-winning book is Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle for Treating Overeating, Overweight, and ObesityTo learn more, please go to www.IntegrativeEating.com.

Displaying stories 1-24 of 27 in total
Community//

A 6-Step How-to-Eat Blueprint for Weight Loss and Well-Being

by Deborah Kesten
Community//

The What-to-Eat WPIE Pyramid: Lose Weight. Feel Better. Restore Health.

by Deborah Kesten
Community//

Want to Eat Less, Weigh Less? Reclaim Your ‘Food Roots’!

by Deborah Kesten
Community//

Want Weight Loss? Make the Inside-Outside Connection Each Time You Eat!

by Deborah Kesten
Community//

The 7 Principles of Integrative Eating to Eat Less, Weigh Less

by Deborah Kesten
Community//

Want to Eat Less and Weigh Less? These 7 Simple Whole Person Integrative Eating “Ingredients” Show You How. Without Dieting

by Deborah Kesten
Community//

7 Ingredients of Ancient Food Wisdom to Make New Year’s Resolutions Obsolete

by Deborah Kesten
Community//

7 Strategies to Overcome Overeating During the Holidays

by Deborah Kesten
Community//

Essentials of Eating to Nourish Body, Mind, and Soul

by Deborah Kesten
Community//

7 Strategies to Overcome Overeating and Weight Gain…While Sheltering in Place and ALL WAYS

by Deborah Kesten
Community//

Stress Less, Eat Less, Weigh Less

by Deborah Kesten
Community//

Your Weight and the Pandemic

by Deborah Kesten
Community//

A Guided Meal Meditation to MAKE EACH MEAL A RETREAT

by Deborah Kesten
Community//

How to Eat for a Strong Immune System that Lessens Risk for the Coronavirus

by Deborah Kesten
Community//

How to Replace Dieting with Enjoying Food…and Weight Loss

by Deborah Kesten
Community//

Stop Stress Eating with These 3 Simple Steps

by Deborah Kesten
Community//

7 Tips to Make ‘Going-on-a-Diet’ Resolutions Obsolete

by Deborah Kesten
Community//

A Majestic, Memorable Christmas Meal

by Deborah Kesten
Community//

A New Weight Loss Strategy: Positive Emotions, Pleasant Surroundings

by Deborah Kesten
Community//

NIGHT EATING: A TRIPLE WEIGHT-WHAMMY

by Deborah Kesten
Community//

LOSE WEIGHT WHILE YOU SLEEP (REALLY!)

by Deborah Kesten
Community//

THE HEALING POWER OF NEW YEAR’S MIDNIGHT MEAL

by Deborah Kesten
Community//

NOURISH YOUR SENSES, LOSE WEIGHT

by Deborah Kesten
Community//

JUMPSTART: 10 QUICK WEIGHT-LOSS TIPS

by Deborah Kesten
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.