Deborah Kesten

Nutrition Researcher

http://www.MakeWeightLossLast.com

Deborah Kesten, M.P.H., is an award-winning author, specializing in preventing and reversing obesity and heart disease. Her expertise includes the influence of epigenetics and diet on health, Lifestyle Medicine, and research on the Whole Person Integrative Eating dietary lifestyle to treat overeating, overweight, and obesity. She and her husband, behavioral scientist Larry Scherwitz, Ph.D., collaborate on research and writing projects. Website: www.MakeWeightLossLast.com. Blog: IntegrativeEating.com.

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Displaying stories 1-9 of 9 in total

Community//September 10, 2019

NIGHT EATING: A TRIPLE WEIGHT-WHAMMY

Community//August 6, 2019

LOSE WEIGHT WHILE YOU SLEEP (REALLY!)

Community//July 5, 2019

THE MESSAGE IN THE MIDNIGHT MEAL

Community//June 12, 2019

NOURISH YOUR SENSES, LOSE WEIGHT

Community//May 2, 2019

JUMPSTART: 10 QUICK WEIGHT-LOSS TIPS

Community//April 16, 2019

The Weight Loss Power of Mindfulness Eating: (Hint: It’s a Lifetime Practice!)

Community//March 13, 2019

Blues-Busting Foods: Rx For Emotional Eating

Well-Being//February 26, 2019

The Surprising Psychological Benefits of Chocolate

Well-Being//February 19, 2019

A Nutrition Expert Shares Her Tips for Healthy Eating

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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