Deborah Kesten

Nutrition Researcher

http://IntegrativeEating.com
Deborah Kesten is an international nutrition researcher and award-winning author, specializing in preventing and reversing obesity and heart disease. Her research career began as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart disease. Deborah is Founder of Whole Person Integrative Eating (WPIE), her evidence-based model and program for treating the root causes of overeating, overweight, and obesity. Her research on WPIE has been published in peer-reviewed medical journals, and her WPIE training-and-certification course for certified health professionals may be accessed at www.WPIE.org. Deborah's latest book is Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle for Treating Overeating, Overweight, and ObesityFor more information about Whole Person Integrative Eating, please go to www.IntegrativeEating.com.
Displaying stories 1-14 of 14 in total
Yuganov Konstantin / Shutterstock
Well-Being//

Your Dinner Should Evoke Feelings of Gratitude, Not Guilt

by Deborah Kesten
By shurkin_son/Shutterstock
Well-Being//

Stop Stress Eating with These 3 Simple Steps

by Deborah Kesten
Community//

7 Tips to Make ‘Going-on-a-Diet’ Resolutions Obsolete

by Deborah Kesten
Community//

A Majestic, Memorable Christmas Meal

by Deborah Kesten
Community//

A New Weight Loss Strategy: Positive Emotions, Pleasant Surroundings

by Deborah Kesten
Community//

NIGHT EATING: A TRIPLE WEIGHT-WHAMMY

by Deborah Kesten
Community//

LOSE WEIGHT WHILE YOU SLEEP (REALLY!)

by Deborah Kesten
Community//

THE MESSAGE IN THE MIDNIGHT MEAL

by Deborah Kesten
Community//

NOURISH YOUR SENSES, LOSE WEIGHT

by Deborah Kesten
Community//

JUMPSTART: 10 QUICK WEIGHT-LOSS TIPS

by Deborah Kesten
Community//

The Weight Loss Power of Mindfulness Eating: (Hint: It’s a Lifetime Practice!)

by Deborah Kesten
Community//

Blues-Busting Foods: Rx For Emotional Eating

by Deborah Kesten
LightFieldStudios/ Getty Images
Well-Being//

The Surprising Psychological Benefits of Chocolate

by Deborah Kesten
istetiana/Getty Images
Well-Being//

A Nutrition Expert Shares Her Tips for Healthy Eating

by Deborah Kesten

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