Deborah Kesten

Founder

Deborah Kesten is an international nutrition researcher and award-winning author, specializing in preventing and reversing obesity and heart disease. Her research career began as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart disease, and as Director of Nutrition on similar "reversal" research at cardiovascular clinics in Europe. Deborah is Founder of Whole Person Integrative Eating (WPIE), her evidence-based model and program for treating the root causes of overeating, overweight, and obesity. Her research on WPIE has been published in peer-reviewed medical journals, and her WPIE training-and-certification course for certified health professionals may be accessed at www.IntegrativeEating.com/training/ and at www.WPIE.org. Deborah's latest award-winning book is Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle for Treating Overeating, Overweight, and Obesity. To learn more, please visit https://integrativeeating.com/iesection/

@IntegativeEat1 @IntegrativeEating Linkedin Profile

Displaying stories 1-24 of 35 in total

Community//May 17, 2022

INVERSE EATING for Weight Loss, Health, and Healing…Naturally!

Community//April 19, 2022

Eat Less, Weigh Less. With ‘Social Nourishment.’

Community//March 22, 2022

The Healing Power of ‘Spiritual Nutrition’

Community//February 15, 2022

How to Eat for Feel-Good Feelings

Community//December 31, 2021

7 Small (But Powerful!) Steps You Can Take to Make ‘Go on a Diet’ Resolutions Obsolete

Are you eating the methyl-donor foods that lead to weight loss, health, and healing?

Community//November 19, 2021

A NEW STAY-SLIM SECRET? RESET YOUR GENES!

Community//October 5, 2021

The 4 Facets of Food for Weight Loss, Health, and Healing

Community//July 13, 2021

Reclaim Your Health with the Mediterranean Dietary Lifestyle

Community//June 15, 2021

A 6-Step How-to-Eat Blueprint for Weight Loss and Well-Being

Community//May 12, 2021

The What-to-Eat WPIE Pyramid: Lose Weight. Feel Better. Restore Health.

Community//April 2, 2021

Want to Eat Less, Weigh Less? Reclaim Your ‘Food Roots’!

Community//March 19, 2021

Want Weight Loss? Make the Inside-Outside Connection Each Time You Eat!

Community//March 1, 2021

The 7 Principles of Integrative Eating to Eat Less, Weigh Less

Community//February 4, 2021

Want to Eat Less and Weigh Less? These 7 Simple Whole Person Integrative Eating “Ingredients” Show You How. Without Dieting

Community//December 31, 2020

7 Ingredients of Ancient Food Wisdom to Make New Year’s Resolutions Obsolete

Community//November 24, 2020

7 Strategies to Overcome Overeating During the Holidays

Community//September 15, 2020

Essentials of Eating to Nourish Body, Mind, and Soul

Community//August 11, 2020

7 Strategies to Overcome Overeating and Weight Gain…While Sheltering in Place and ALL WAYS

Community//June 2, 2020

Stress Less, Eat Less, Weigh Less

Community//May 13, 2020

Your Weight and the Pandemic

Community//April 9, 2020

A Guided Meal Meditation to MAKE EACH MEAL A RETREAT

Community//March 10, 2020

How to Eat for a Strong Immune System that Lessens Risk for the Coronavirus

Community//February 4, 2020

How to Replace Dieting with Enjoying Food…and Weight Loss

Community//January 21, 2020

Stop Stress Eating with These 3 Simple Steps

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