Debi Gudema

Well&Co.

http://www.wellandco1.com
Health and wellness junkie, kindness advocate, and a classical music aficionado. Mom to a pretty stellar kid who helped inspire Well&Co. @wellandco1
Displaying stories 1-24 of 25 in total
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Postpartum and Mindfulness

by Debi Gudema
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Five Mindfulness Practices To Start Today!

by Debi Gudema
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Social Media and Cell Phone Fixation and its Impact on Mental Health

by Debi Gudema
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Family Wellness 101

by Debi Gudema
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Resources to Tackle Life and Career Burnout

by Debi Gudema
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Infertility and My Story

by Debi Gudema
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Podcasts for the Soul

by Debi Gudema
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Daily Positives & Being Alive

by Debi Gudema
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Finding Balance in Busy

by Debi Gudema
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Mindfulness and Pregnancy

by Debi Gudema
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Tidy is the new Zen

by Debi Gudema
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Self-care All Year Round

by Debi Gudema
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Hello, 2019

by Debi Gudema
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8 Tips For Personal Growth

by Debi Gudema
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Essential Oils & Real Estate

by Debi Gudema
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Why Mindfulness In School Matters

by Debi Gudema
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Mindfulness on the Job

by Debi Gudema
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3 Steps To Declutter The Mind

by Debi Gudema
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5 Wellness Books Worth Reading in 2018

by Debi Gudema
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Work-Life Balance: Tips From 3 Successful Working Mothers

by Debi Gudema
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A Prelude to New Year’s Goals

by Debi Gudema
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5 Oils For The Brain

by Debi Gudema
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Stop, Drop & Meditate

by Debi Gudema

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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