David Oscar


My name is David Oscar. I am a huge mental health enthusiast with vast knowledge and experience with different brain improvement techniques such as meditation, mindfulness, brainwave entrainment, neurofeedback and more. I am also an editor at IYBP and my hobbies are reading, writing, playing chess, swimming and philosophy.

Displaying stories 1-2 of 2 in total
mindfulness meditation for mental health

How Mindfulness Has Spiced Up My Life

by David Oscar
Meditation as a self improvement tool

How Meditation Has Changed My Life

by David Oscar

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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