My name is David Oscar. I am a huge mental health enthusiast with vast knowledge and experience with different brain improvement techniques such as meditation, mindfulness, brainwave entrainment, neurofeedback and more. I am also an editor at IYBP and my hobbies are reading, writing, playing chess, swimming and philosophy.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS