Cyd Casados

Freelance health and wellness writer

http://www.cydcasados.com
Cyd has written for a wide variety of health-related clients over the past decade including hospitals, medical research charities, private medical practices, wellness apps and companies producing healthcare products. She is also the author of The Daily Action: Steps to Creating a Priority-Filled Life - a simple how-to guide designed to help you get the most out of each day.
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Why it’s good to do a social media detox

by Cyd Casados

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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