Courtney Cowan

Adventure health coach, fitness expert. Owner of Real Health; a coaching program to help you change your health. Making health an adventure, not a chore.

Displaying stories 1-4 of 4 in total
Well-Being//

4 Essential Steps You Need, To Change Your Habits

by Courtney Cowan
Well-Being//

The 7 Habits of Fit People

by Courtney Cowan
Well-Being//

5 Reasons You’re Not Losing Weight

by Courtney Cowan
Well-Being//

The Great Ice-Cream Debacle of 2012

by Courtney Cowan

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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