With both the hectic tech start-up plus established corporate background, Cornelia felt the urgent need to develop different techniques and practices applying mindfulness, healthy eating and exercise to her work and personal life. She is now consulting and coaching individuals and companies on stress management, helping to incorporate wellness and mindfulness into every day life. Additionally, she helps companies to review internal structures and processes to increase workflow and efficiency to take unneccessary pressure of the workforce, leaving business clients with happy employees who perform better, take less time off sick and therefore deliver a measurable business uptick and increase employee satisfaction track record. Private clients find new inspiration and motivation to live a balanced lifestyle incorporating both work and personal life successfully.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS