Claire Ketchum

I teach teens how to break out of the chronic stress loop, so they can create healthy habits and remain happy and healthy in school and beyond.

Displaying stories 1-23 of 23 in total

Community//February 6, 2018

The Four Steps to Help Your Teen Overcome FOMO and Feel More at Ease

Community//January 29, 2018

How to Help Your Teen WANT to Eat Less Sugar

Community//November 27, 2017

How to Help Your Teen Be Happy and Healthy in School and Beyond

Community//November 2, 2017

Top 3 Tips to Help Your Teen Strive for Progress NOT Perfection

Community//October 11, 2017

Six Steps to Help Your Teen Persevere and Grow From Their Failures

Community//October 5, 2017

Top 3 Tips to Help Your Teen Love ALL Their Physical Traits

Community//October 2, 2017

Top 5 Tips to Help Your Teen Create Healthier Snacking Habits

Community//September 27, 2017

How to Help Your Teen Stress Less About Taking Tests and Experience More Success

Community//September 15, 2017

How to Help Your Teen Stress Less About Tests and Experience More Success

Community//August 29, 2017

How to Help Your Teen Navigate Peer Pressure and Make Smart Decisions

Community//August 21, 2017

How to Help Your Teen Transition Back to School with Ease

Community//August 18, 2017

How to Talk to Your Teen About Being Overweight and Motivate Them to Take Action

Community//August 17, 2017

How to Help Your Teen Avoid Social Media Comparisons and Be More Confident

Community//July 31, 2017

Healthy Habits Reboot: Help Your Teen Have a Strong Finish to Their Summer

Community//July 31, 2017

How to Help Your Teen Stop the Comparisons and Be More Grateful

Community//July 31, 2017

How to Help Your Teen Get Off the Couch, Be Active and “Love” Every Minute

Community//July 31, 2017

How to Help Your Teen Navigate Negative Gossip and Stay Positive

Klaus Vedfelt/Getty Images

Unplug & Recharge//June 26, 2017

How to Help Your Teenage Kid Reduce Their Screen Time and Be More Engaged

Wisdom//May 29, 2017

How to Help Your Teen Stress Less About Exams

Well-Being//March 29, 2017

Helping Your Teen Reduce Stress is Key to Sustainable Healthy Habits

Well-Being//April 1, 2017

Help Your Teen Create Healthy Default Habits and Stress Less

Well-Being//May 1, 2017

How to Motivate Your Teen to Take More Action and Create Success

Well-Being//May 11, 2017

Help Your Teen Break Out of the Chronic Stress Loop

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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