Claire Ketchum

I teach teens how to break out of the chronic stress loop, so they can create healthy habits and remain happy and healthy in school and beyond.

Displaying stories 1-23 of 23 in total
Community//

The Four Steps to Help Your Teen Overcome FOMO and Feel More at Ease

by Claire Ketchum
Community//

How to Help Your Teen WANT to Eat Less Sugar

by Claire Ketchum
Community//

How to Help Your Teen Be Happy and Healthy in School and Beyond

by Claire Ketchum
Community//

Top 3 Tips to Help Your Teen Strive for Progress NOT Perfection

by Claire Ketchum
Community//

Six Steps to Help Your Teen Persevere and Grow From Their Failures

by Claire Ketchum
Community//

Top 3 Tips to Help Your Teen Love ALL Their Physical Traits

by Claire Ketchum
Community//

Top 5 Tips to Help Your Teen Create Healthier Snacking Habits

by Claire Ketchum
Community//

How to Help Your Teen Stress Less About Taking Tests and Experience More Success

by Claire Ketchum
Community//

How to Help Your Teen Stress Less About Tests and Experience More Success

by Claire Ketchum
Community//

How to Help Your Teen Navigate Peer Pressure and Make Smart Decisions

by Claire Ketchum
Community//

How to Help Your Teen Transition Back to School with Ease

by Claire Ketchum
Community//

How to Talk to Your Teen About Being Overweight and Motivate Them to Take Action

by Claire Ketchum
Community//

How to Help Your Teen Avoid Social Media Comparisons and Be More Confident

by Claire Ketchum
Community//

Healthy Habits Reboot: Help Your Teen Have a Strong Finish to Their Summer

by Claire Ketchum
Community//

How to Help Your Teen Stop the Comparisons and Be More Grateful

by Claire Ketchum
Community//

How to Help Your Teen Get Off the Couch, Be Active and “Love” Every Minute

by Claire Ketchum
Community//

How to Help Your Teen Navigate Negative Gossip and Stay Positive

by Claire Ketchum
Klaus Vedfelt/Getty Images
Unplug & Recharge//

How to Help Your Teenage Kid Reduce Their Screen Time and Be More Engaged

by Claire Ketchum
Wisdom//

How to Help Your Teen Stress Less About Exams

by Claire Ketchum
Well-Being//

Helping Your Teen Reduce Stress is Key to Sustainable Healthy Habits

by Claire Ketchum
Well-Being//

Help Your Teen Create Healthy Default Habits and Stress Less

by Claire Ketchum
Well-Being//

How to Motivate Your Teen to Take More Action and Create Success

by Claire Ketchum
Well-Being//

Help Your Teen Break Out of the Chronic Stress Loop

by Claire Ketchum

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

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