Christopher Lindholst is CEO and Co-founder of MetroNaps. A pioneer in corporate fatigue management solutions since 2003, Christopher has built a client base and established partnerships on four continents. Christopher is a frequent speaker at corporations and conferences, where he talks about implementing sleep into corporate well-being programs. An avid napper, having amassed nearly 5,000 naps over his 13-year sleep career, Christopher takes a 14-minute nap every workday afternoon. Christopher obtained a Bachelor’s at Wesleyan University and a Masters in International Business at the Columbia University Business School.
This Is EXACTLY How Long Pro Athletes Are Napping For
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS