My mission is to contribute towards the mental health arena by promoting health and wellbeing.
I have spent the last decade coaching in personal and professional development, delivering workshops on everyday mindfullness. Helping others to see their light, become more self aware so that they can live inside out, the opposite of how people are living.
I present a weekly radio show called; The Health and Wellbeing Show. The core purpose of which is to reduce the risk of mental health by promoting health and wellbeing on the award winning RadioPlus Coventry, 101.5fm station.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS