Christina is a supportive mentor and a wellness authority who works with clients to help them feel their best through food and lifestyle changes. Her approach is based on research and evidence and promotes the benefits of good, wholesome, unprocessed foods for optimal well being, as well as the therapeutic effects of particular foods for specific health conditions. She treats the body as a whole seeking the root source of health concerns, rather than simply treating the symptoms.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS