Chris Lumry is a California-based writer, entrepreneur and social change advocate. After completing a Public Policy degree at Princeton and an MBA at Harvard, he worked for a successful tech start-up in Silicon Valley. His life took a drastic turn when he realized the need to prioritize his wellness and mental health. Inspired by this journey, he founded OneStepHope, a nonprofit that has captured dozens of stigma-breaking stories of recovery from addiction and reaches tens of thousands with inspiring mental health content. He also leads OneStep Guides, a platform that helps people build a life they love through 1:1 coaching services and workshops around mindsets, recovery, and creativity.
How To Improve Your Mental Health Through Creativity
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS