I was born in Italy, lived in the UK, and Spain, and now I live in Portland, Oregon. I am a regular contributor for Medical News Today, and I collaborate with startups that help people live a better life. You can learn more about me at www.chiarabtownley.com.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS