Cathy Cassata

Cathy Cassata is a freelance writer who specializes in stories about health, mental health, and human behavior. She has a knack for writing with emotion and connecting with readers in an insightful and engaging way. Read more of her work here.

Displaying stories 1-5 of 5 in total
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Thriving in the New Normal//

5 Simple Tips to Help Manage Social Anxiety After Leaving Lockdown

by Cathy Cassata
By Liderina/Shutterstock
Thriving in the New Normal//

7 Tips to Keep Your Skin Healthy While Washing Your Hands Often

by Cathy Cassata
By Lightspring/Shutterstock
Well-Being//

Yes, Children Need to Take Mental Health Days Too — Here’s Why

by Cathy Cassata
Africa Studio / Shutterstock
Well-Being//

6 Signs a Caregiver May Be Burned Out and 7 Ways to Help

by Cathy Cassata
Maridav / Shutterstock
Work Smarter//

Risk of Depression Higher for Women Working More Than 55 Hours a Week

by Cathy Cassata

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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