Cathy Cassata

Cathy Cassata is a freelance writer who specializes in stories about health, mental health, and human behavior. She has a knack for writing with emotion and connecting with readers in an insightful and engaging way. Read more of her work here.

Displaying stories 1-5 of 5 in total

Thriving in the New Normal//September 1, 2020

5 Simple Tips to Help Manage Social Anxiety After Leaving Lockdown

Thriving in the New Normal//April 6, 2020

7 Tips to Keep Your Skin Healthy While Washing Your Hands Often

Well-Being//December 18, 2019

Yes, Children Need to Take Mental Health Days Too — Here’s Why

Well-Being//December 6, 2019

6 Signs a Caregiver May Be Burned Out and 7 Ways to Help

Work Smarter//December 5, 2019

Risk of Depression Higher for Women Working More Than 55 Hours a Week

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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