Cat Raincock is a Clinical Hypnotherapist, Modern Women's Coach and the Author of Born to Shine, Published March 2019. Despite the marriage, babies and the perfect London home, when the former TV presenter and interior designer gave birth to her son in 2012, she experienced what she describes as “a slow melt down.” Her latest book features her personal journey and 3 key principles she believes every woman can use to shine bright in their lives today.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS