Cat Castellanos

Founder of Sidestep Strategies, a therapeutic crisis management firm

https://www.sidestepstrategies.com
Displaying stories 1-6 of 6 in total
Unplug & Recharge//

6 Ways to Become a Morning Person

by Cat Castellanos
Wisdom//

How To Make Good Decisions Quickly

by Cat Castellanos
Well-Being//

How to Build a Mind of Steel

by Cat Castellanos
Well-Being//

Mindfulness Making You Mad?

by Cat Castellanos
Well-Being//

How To Finally Start Meditating

by Cat Castellanos
Wisdom//

How To Be Punctual

by Cat Castellanos

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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