Cass Dunn

Psychologist, Coach & Mindfulness teacher.

I'm Cassandra Dunn, a clinical and coaching psychologist and mindfulness meditation teacher. I try to combine the best of what eastern wisdom and western psychology have to teach us about living a happier, more meaningful and inspired life. I live with my husband, daughter, and a menagerie of rescued animals on acreage near the beach. Please join the thousands of people who have taken my free "Crappy to Happy" email course by signing up at
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Why the ‘Slow’ Movement Is Gaining Momentum

by Cass Dunn

The Cult of ‘Busy’

by Cass Dunn

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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