Casey Gardonio-Foat

Founder, Wink & Rise

Casey Gardonio-Foat is the founder of Wink & Rise, a purveyor of fine goods that help us celebrate sleep. As a serial entrepreneur with a Ph.D. in art history, she's learned first-hand how crucial sleep is for health, wellness, happiness, and productivity. Learn more about how you can savor sleep at

Displaying stories 1-2 of 2 in total
blue light sleep better science health research

Why Is Blue Light Bad for Your Sleep?

by Casey Gardonio-Foat

Can Lavender Really Help You Sleep?

by Casey Gardonio-Foat

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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